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"My training with Luis has been an enjoyable one! I have seen results in losing 15 pounds in a little over a month. He tailored my training to make it entertaining and fun and has been a massive help with keeping me on track with my diet.”
-Brad Booth, Orlando, FL
"Luis makes working out fun and easy! I was able to add inches of muscle to my biceps, triceps plus more definition to my chest and back. My back pain has reduced significantly, and my energy levels have improved. He makes meal planning simple and easy to use with quick meal substitutions to keep you on track. Trust me you'll love the results and how your feel.""
-Andrew Dumais, Delray Beach, FL
"Over the past three months I have followed Luis's training regiment. I am in the military and I am always looking for a good kick in the pants workout. In the past two months I have gained 6.5 lbs of muscle and increase my strength in my deadlift and squat. His programming allowed me to remain lean and reach my fitness goals. His plans are simple, efficient and easy to follow. Follow his program to a T and you will maximize your potential."."
-Carlos Martinez, Boynton Beach FL
"Working out with Luis has taken my training to a whole new level. Before working out with Luis, I had grown complacent with my gym routine and felt like I had hit a plateau. I was just going through the motions. Now, thanks to Luis, I'm using muscles I never knew I had and pushing myself to get the results I want to see. My muscles are toned and defined, and my body is strong and lean now. Luis listens to your fitness goals, motivates you to push yourself past your comfort zone, and trains you to get the results you want."
-Stacey Ajrum, Delray Beach, FL
Luis Diaz lives and breathes fitness. He cares about his work but most importantly he cares about his clients. He’s readily available for questions, always responds in a timely manner and is always ready to get you in shape of your life. I thought I knew what I was doing in the gym but I plateaued. No matter what I was doing I was not getting any definition and I found it hard to keep the weight off as well. Louis constructed fitness plan which broke my workouts into a 5 day splits. He also instructed me on how to perform each exercise as well as designing a meal plan. In the 4 months that I’ve been under this plan I’ve increased my max for every exercise by at least 40%. Luis, is also extremely patient. He encourages you to push yourself even when your body makes you think you’re done. I’ve reached a new level in my fitness and I don’t plan on stopping because for the first time, I’m getting the exact results that I am expecting.
-Paul Branuche, Lake Worth, FL
"I approached Luis several months ago because I was in a “rut” with my exercise program and also needed to lose that last stubborn 13 pounds. Luis created a monthly eating plan and an exercise program that got me going in the right direction. I look forward to the training sessions with Luis because he is personable, makes the workout challenging and also explains what muscles are being worked. He motivates me to push past my limits to get results. In a matter of 9 weeks, I have lost 6 pounds, have stronger muscles and feel more flexible. If you are serious about changing your life for the better, Luis will lead you every step of the way!”
-Gabriel Ajrum, Highland Beach, FL